Soft skills education and coaching using the arts.
Helping individuals be their best in their work and relationships.
Recent posts
The biological basis and treatments protocols to depression
January 15, 2024
Wrestling with depression can feel like crawling through mud, fog, and flamingos. It has taught me the value of kindness toward oneself, and that the brain is a complex and mysterious work ... The power of deep listening
September 20, 2023
5 times a second, your brain is scanning the environment around you and asking itself, "is it safe? or is it dangerous?" this is happening subconsciously all day everyday.
in a traumatiz... “Exploring the Ancient Connection: Can Art Making Reduce Stress Hormones?”
September 6, 2023
Art making is an ancient part of the human story, maybe even older than religion? In any case, science attempts to investigate the biological effects of expressive dialogue with material. H... 
Can doodling improve memory and attention?
August 23, 2023
In one study (Andrade, 2010) participants listened to a phone message that contained details about an upcoming party. Participants were asked to write down the names of people who could att... The neuroscience of Transforming the Inner Critic
June 17, 2023
In the lively city of our minds, there's a persistent, naysaying resident we all know too well - the inner critic. This unwelcome inhabitant is a master of seeding doubt, magnifying flaws, ... Reviews
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